Lost your job? Great! That’s an opportunity to explore your passions.
Fall in love with what you do
Telling your goals to somebody chemically satisfies the brain and that’s similar to completing it.
The way to develop selfconfidence is to do the thing you fear.
Denying negative emotions leads to experiencing deeper and more prolonged negative emotions.
Our pain often makes us stronger, more resilient, more grounded.
People can’t solve your problems for you. And they shouldn’t try, because that won’t make you happy. You can’t solve other people’s problems for them either
Every experience is a form of exploration
It is not how much we have, but how much we enjoy, that makes happiness.
Nobody is ever responsible for your unhappiness but you.
If your happiness depends on what somebody else does, I guess you do have a problem.
We are actually often happier with less. When we’re overloaded with opportunities and options, we suffer from what psychologists refer to as the paradox of choice.